Hypnosis
Hypnosis – your unconscious can activate your inner strengths!
- Develop intuition and creativity to be more efficient
- Learn to relax and let go by managing stress well to ultimately achieve overall well-being
- Learn to activate or increase internal resources such as confidence and self esteem when needed
- Change a limiting belief or behavior to achieve a goal more quickly
- Learn to live in the moment by managing thoughts
- Expand your self-perception in a body-mind-spirit balance
- Better manage the various physical and emotional stages of pain
- Remove a limiting symptom, for example to improve sleep quality
IMPORTANT: the hypnosis I use gives the client a more active role than classical hypnosis, where the client lies more passively.
Therapeutic hypnosis can be defined as an altered state of consciousness, also called a hypnotic trance state. The level of trance required for a hypnosis session is very similar to the natural state of a person who is daydreaming, something we all experience several times a day. The effectiveness of a session does not depend on the depth of the trance. The difference between a state of hypnosis and a state of relaxation or meditation is the client’s true intention to move from their current state to another desired state, as an action, a transformation. All hypnosis is actually self-hypnosis.
The unconscious is like the hidden part of an iceberg. It’s the part that is encoded, depending on the person’s senses, with everything the person has learned, and it can communicate their real needs to the conscious.
Therapists use various tools and techniques such as hypnotic, symbolic or metaphorical language to guide clients in a light trance in an holistic approach, so that they can find their own solutions, it brings many benefits, both in the short term and permanently.
Hypnosis has been practiced for several centuries.
There are many myths and misconceptions about hypnosis. It’s important to note that stage hypnosis is very different from therapeutic hypnosis.
Ericksonian hypnosis is named after American psychiatrist and psychologist Milton Erickson, who developed an approach that made greater use of permissiveness, indirect suggestion, and dissociation.
This discipline has been studied and taught at university for over 30 years and is increasingly being used in the medical field, particularly for anesthesia. Hypnosis is classified as a solution-focused brief therapy and is a natural, simple, and effective technique for learning and for creating lasting change.
What to expect the first time we meet in holistic hypnosis/energy treatment/NLP/neurosciences:
Part of the first session will be spent gathering information about the goal you want to achieve. It’s important to take some time to think about what’s at stake and to determine what the real goal is, sometimes beyond the primary conscious objective. In this way, we can define the main lines of action for the future. Each meeting uses holistic hypnosis, either in language mode and/or with one or more techniques adapted to the need at the time. Many tools and insights are shared over the course of the sessions to help with the overall process of transformation, better self-understanding and, above all, current and future autonomy.
I’ll also answer any questions you may have about hypnosis or other approaches. In short, I use a very simple, natural hypnosis technique to guide you into a state you commonly experience: natural trance (commonly known as “being in the moon”). In this way, you remain in control and retain all memory of the session, since it’s simply a matter of your unconscious coming to the same level as your conscious. This is when new solutions emerge, and all your internal resources are accessed.
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Sessions can be done remotely or in person.